"Every person has three aspects: the physical self, the mental self and the spiritual self.
The physical self is the easiest one for others to perceive.
It is about the health and fitness of your body.
When you are at your optimum in this area of life, you find that you can easily maintain your idea weight, you rarely get sick, and you possess abundant energy.
The second aspect is your mental self.
It is about your mind and your work.
When you are at your optimum in this area of life, you find your work is challenging and satisfying, you are able to make use of your creativity and skills, and you are steadily advancing in your career.
The third aspect is your spiritual self.
It is about your inner-most being and your concern with other souls.
When you are at your optimum in this area of life, you find that you are blessed with great friends in your life, and you are deeply immersed in a loving relationship with your soul mate."
taken from The Tao of Joy Every Day by Derek Lin
artwork - Transformation by Diane Fergurson
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