Showing posts with label essential oils. Show all posts
Showing posts with label essential oils. Show all posts

Tuesday, November 29, 2011

How to Make Herb Infused Oils


A big thank you to Cory Trusty of Aquarian Bath for sharing such a well informed article with us.





How to make Herb Infused Oils
by Cory Trusty, Aquarian Bath

A herb infused oil is a base oil such as Extra Virgin Olive oil or Coconut oil that has been steeped with freshly wilted or dried herbs. Herb infused oils are fun to make and can be used for many purposes including culinary, for anointing, as body massage oils, for general skin care, or as a base for natural salve, lotion & balm remedies. Infused herbal oils are similar to essential oils in that they contain volatile oils from the herbs used to make the infusion, however the concentration of the volatile oils within an infused oil is significantly lower compared to essential oils. For this reason herb infused oils have a number of advantages for the average person compared to working with pure essential oils. First herb-infused oils are very safe, whereas working with essential oils is relatively dangerous and requires extreme care in regard to storage and dilution. There are many recipes in books and online for using essential oils, which are not particularly safe. Second, herbal infused oils can be made easily in the home with abundant herbs which can be harvested ethically, respectfully and sustainably in your local bioregion. For example, in Central Florida common plants like Southern Plantain, Elderflower, Pine.  Plants that are harvested lovingly and respectfully will generously share their healing magic. This is not something that is quantifiable, though many successful herbalists will tell you that the harvester's intention and interactive relationship with the plants is paramount in medicine making. While the energy of infused oils may appear subtle, the healing plant spirit shines through in herbal infusions in a way that is not quite comparable with essential oils, though preparations made with organic and wild harvested essential oils do have their purpose in providing stronger medicine for more stubborn conditions.


There are a variety of methods for making herb infused oils, and each has its own advantage. They each have in common that fresh wilted or dried herbs are used to make the oil. Generally leaves, flowers, twigs or resins are used. The first method for preparing infused oils is the 'cold' method in which chopped herbs are added to a clean glass jar, filled with oil and left to steep in for a number of days. This method has it's advantage in that no external energy is required to make the oil, however with this method the chance of spoilage increases when using fresh herbs due to the residual water content in the plant material. Also infused oils cannot be made effectively using resins with this method. A second method is the crock pot method. This method is very convenient in that it is self contained, however much care must be taken to ensure that herbs are not overheated and burned. The third method, which I will present here, is the water bath (Bain Marie) or double boiler method. This is the method gives me the best results. Using a water bath herbs are heated slowly in a glass or ceramic container which sits within a larger container of hot water. This method is fast and convenient, there is little chance to overheat the herbs, and there is low likelihood of having residual water in the finished oil. It is important that the oil remains water free, because water-containing preparations are susceptible to bacterial growth.

Materials for Making Infused Oils by the Water Bath Method
~ Electric or gas burner
~ Freshly wilted wild harvested or home grown herbs OR dried wild harvested or organic herbs
~ Stable base oil (preferably organic) appropriate for either culinary or external use depending on your choice of herbs and your plan for the finished oil: Extra Virgin Olive oil, Coconut oil, Fractionated Coconut oil, Jojoba Wax, Sesame oil, Lard. Fractionated Coconut oil and Jojoba wax have an unlimited shelf life. When making body oils, persons with sensitive skin may wish to avoid coconut oil or use it at not more than 50% of your total oil solution.
~ Double boiler which can be made with a small pot and a Pyrex glass container, a mason jar, or other heat resistant glass or ceramic container. Use a glass container than you don't mind recycling if you are working with a resin.
~ Very clean utensils including: spoon or chopstick, knife, funnel, glass storage jar for finished oil, small plate, and cutting board for working with fresh plants.
~Cheese cloth
~Sharpie pen or sticker label & regular pen
~ Vitamin E
~ Pipette
Method
Clean and clear your workspace. Gather all necessary utensils and containers. Clean containers and utensils thoroughly in a dish washing machine or by hand with hot soapy water and a small amount of borax. You may also chose to sterilize utensils in the same way that one would do for canning. Another option is to wipe down utensils with high proof alcohol. Let containers and utensils air dry. Oil containers and utensils must remain free from water throughout the infusion making process.


Gather your herbs. If you are working with dry herbs, then organic or wild harvested are the best choice. Mountain Rose herbs is a good source for dry herbs. For fresh herbs, gather plant material with consideration to the ecosystem from properly identified specimens that are free from blemish and are at least 8 feet away from any roads. The best time to collect herbs is late morning when there is no dew or rainwater on the plant. Collect not more than 10 percent of a wild population of plants.   Depending on your belief system you may wish to ask permission from the plant, explain your intentions, and leave an offering for the plant such as a stone, tobacco, or one of your hairs. Especially for making oils for medicinal purposes it is believed that your oils and medicine will be more potent if you have a good relationship with spirit of the particular plants that you harvest from.  Chop herbs coarsely and let them wilt in the shade for a few hours. Wilting herbs decreases the water content of the herbs.

Fill your clean jar or glass or ceramic container with herbs, then cover with the base oil of your choice. Coconut oil and Extra Virgin Olive oil are my personal favorites. I also use Sesame oil very often. Place your herb-oil container in your water bath and turn on heat to medium-high. Ideally you can cover your herb & oil container partially but not completely with a lid. Next let the herbs infuse in the oil for approximately 1-2 hours. The oil should get warm, but not so warm to burn the skin. You will need to monitor the oil and adjust the temperature. To check the temperature of the oil use your clean spoon or chopstick to drip oil onto your wrist. The oil should feel warmer than your body temperature but not so warm to burn the skin. After testing the temperature place your oily spoon on your clean plate. Be cautious throughout this step not to let water from your boiler to splash up into your herb and oil container. You will know when your oil is becoming ready when it has taken on the color & scent of the herbs. If you have used fresh herbs then you will want to steam off any excess water remaining in the oil before decanting. There are two good ways to check for lingering water in the infused oil when working with fresh herbs. First check the herbs with your spoon, they should have a crisp feel about them. Second, use your lid to completely cover the oil for a minute or two, then look under the lid for condensation. If there is condensation, then continue to infuse the oils with the lid partially covered so that water can steam out of the container. Check again until you are satisfied that the oil is water-free.

Next turn off the heat and remove the oil container from the water bath. Carefully dry the outside of the container and prepare to decant the oil. Place the clean funnel in your clean dry glass storage jar, and line the funnel with a couple of layers of cheese cloth. Pour the oil and spent herbs into the funnel and let strain. When the oil is strained completely, you can squeeze or press the cheesecloth to maximize your oil yield.

If you would like to make a double or triple infused oil then you can repeat steps 3 and 4 with this freshly infused batch of oil.

Double check your infused oil for water if you used fresh herbs. Let the jar of infused oil stand over night. Check the bottom of the jar for water droplets. If there is any water at the bottom of the jar, then you will want to pour the oil into a fresh jar, or pipette out the water droplets.

Storage and shelf life: Now you should have a fresh batch of infused oil that is clear with no remaining leaf or flower pieces. Oils, including infused oils go bad after a time because of oxidation. Rancid oils are oxidized and will have an off scent. To maximize the shelf life of your oils, put it in a container with a small amount of air overhead, keep it cool and dark. Add a small amount of Vitamin E to extend the shelf life of your infused oil.

Suggestions for Herb Infused Oils
Culinary: Oregano, Rosemary, Basil, Mint
General Skin Care: Calendula flowers, Mulberry (Morus alba) leaves, Elderflowers, Plantain leaves
Invigorating Massage oil: Mugwort leaves, Camphor resin, leaves or twigs, Lemongrass, Goldenrod flowers
Congested Chest Massage oil: Camphor resin, leaves or twigs, Lemongrass, Pine twigs & needles, Mint leaves
Anointing oil: Frankincense resin, Myrrh resin, White Sage leaves
Extra strength: double or triple infuse your herbal infused oil
Locally grown: What is growing in your back yard or neighborhood in abundance? Check out a field guide from your local library. There are many medicinal wild weeds, trees, and ornamental plants with culinary or medicinal value that would be great to experiment with.
Natural colorants: Annato seed (below), Alkanet root (see first blog image)


Article by Herbalist and Soap maker Cory Trusty in Daytona Beach.  Visit Cory’s online at twitter, Facebook or Shop at Aquarian Bath.

Copyright 2011 Cory Trusty, Aquarian Bath.  Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation;with no Invariant Sections, no Front-Cover Texts, and no Back-Cover http://www.gnu.org/copyleft/fdl.html




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Sunday, September 4, 2011

Aromatherapy for the Mind, Body and Spirit: Part 2, Your Nose Knows

Essential oils have been used in perfumery for thousands of years. The ancient Egyptians, East Indians and Hebrews used them. Perfumes were used in bathing, anointing, ritual and as incense. Plant essences were used primarily in perfumes up until the early 1900's, at which point synthetic perfumes began to be developed. These chemical fragrances were relatively cheap to create which lead to the decline of natural perfumery.

Aromatherapy effects of dynamic natural plant essential oils cannot be duplicated by man-made chemical fragrance oils.   This is because Aromatherapy is a branch of plant medicine that has nothing to do with synthetic fragrances. However, because the health-promoting properties of true Aromatherapy are desirable, many companies use cheaper chemical fragrance oils that do NOT carry these benefits, but will mislead customers (knowingly or unknowingly) by using the terms aromatherapy or aroma to make it seem like they are the same thing. Some companies will even call a product ‘herbal’ if it has a lab created fragrance.   In order for a product to have genuine aromatherapy properties is must be made with unadulterated plant essences. Products labeled for example as "Lavender Fragrance Oil" or "Lavender Oil" you may assume are synthetics. A product made with Lavender essential oil will be labeled as such.

How can you tell if you are smelling a pure essential oil product or natural perfume? There are various ways to test an undiluted oil or essential oil for purity, but when it comes to diluted oils in body or or home fragrance products your nose is also a fine judge. When you smell a product made with pure essential oils you should feel drawn to inhale deeply. In contrast when smelling a chemical substitute you may feel like you want to immediately cease inhalation or even hold your breath. Just think of a trip down laundry or home fragrance aisle at the supermarket, which is often overwhelming for people even without chemical sensitivities. Using personal body products with chemical fragrances such as these may contribute to stress on the liver and development of chemical sensitivities over time.

In addition it is noteworthy that certain plant scents cannot be stabilized. Natural perfumery expert Mandy Aftel notes in her book Essence and Alchemy that following florals cannot be produced naturally: Freesia, Honeysuckle, Violet, Tulip, Lily, Gardenia, Heliotrope, Orchid, Lilac, and Lily of the Valley. Also you may find the following fruity 'flavor oils' in various lip balms, but I can assure you they are not essential oils. These are Cherry, Watermelon, Apple, Raspberry, etc. Citrus fruits flavors however can be condensed from collection of the essential oils from outer peel.

 This article was written by Cory Trusty of Aquarian Bath, who creates Natural perfumes made with pure essential oils or other plant based ingredients...never including chemical fragrance or flavor oils.  Her Mandarin Perfume is pictured below.

Part 1 of this article can be read here.



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Monday, August 29, 2011

Aromatherapy For The Mind, Body And Spirit: Part 1 Introduction To Essential Oils

Aromatherapy is a branch of herbal medicine which involves the therapeutic use of plant essences (essential oils).  Essential oils are most often concentrated from plants by distillation. These essential oils have specific effects on mood and the emotions when their scent is carried from the nose/olfactory system to limbic system also known as the 'emotional brain.' Essential oils such as Rosemary and Peppermint have even been shown to speed up synaptic transmission in the brain.  The therapeutic effects of dynamic natural plant essences simply cannot be duplicated by man-made and cheaply manufactured chemical fragrance oils.

Essential oils must always be diluted to a safe level.  Two and a half percent is generally considered a safe level for massage oils, however, all essential oils are not save at the same levels.  For example, one popular essential oil is Ylang Ylang, pronounced Ee-lang Ee-lang.  This essential oil is used in natural perfumery as well as aromatherapy. The Ylang yYang plant is pictured, here. Ylang ylang is a heavenly floral, which also has properties of calming the nervous system, relieving insomnia and depression, and acting as an aphrodisiac.  Ylang Ylang essential oil is safe for use at only 0.8% on skin due to possibility of sensitization.

Lavender is considered one of the safest essential oils.  A simple recipe for a aromatherapy massage oil is 100 mLs of grapeseed oil  and up to 50 drops (2.5%) of Organic or Wild-harvested Lavender essential oil. Lavender is a very calming, refreshing and balancing essential oil.

Many essential oils also have anti microbial and anti oxidant properties.  Eucalyptus and Tea Tree are two other very safe essential oils.  These specific essential oils that can be used in a balm can help fight the virus that causes cold sores.

If you would like to learn more about essential oils, their properties and how to use them safely, Robert Tisserand is an excellent resource.  Robert is a leader in the field of Aromatherapy, down to earth, and offers reliable safety information based on scientific and clinical research.  Also Organic essential oils, which are considered therapeutic grade, can be found at Mountain Rose Herbs.






~ This introduction to Aromatherapy was written by Cory Trusty of Aquarian Bath.  Two of the most popular Aromatherapy Roll-Ons in her product line are Mental Clarity Aromatherapy Roll-On and an Immune Assistance Aromatherapy Roll-On.

Part 2 of this article can be read here.






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Wednesday, December 8, 2010

Have Your Home Smell Great for the Holidays. A Recipe for All Natural Room Spray

There's nothing better than a heavenly scented home, especially as we approach the Holidays. I like to burn tarts and candles, but when company is coming I like to be able to spritz the curtains, furniture (which sometimes smells like Eau de German Shepherd with our pooch), and the guest bath downstairs.

I am going to share the recipe for my Holiday Blend Ambiance Room Lamp & Linen Spray.  It smells so good!

This is also 100% natural. There is a reason major companies fail to mention the ingredients in their home scent sprays--the Air Wick and other varieties come in aerosol containers and contain a host of ingredients that are bad for you and the earth. This one is safe. It is so safe that you can even spritz some on your clothes or skin if it strikes your fancy--although some people do have allergies and sensitivities to the cinnamon, so you'll want to do a patch test first.

This is how I usually scent my home from Thanksgiving through most of the winter.


You will need:
*Distilled Water
*A small handful of whole cloves
*Witch hazel (I prefer the alcohol free witch hazel hydrosol, but for a room spray, the typical witch hazel from the drugstore is acceptable and more economical)
*Vanilla Absolute (you may also put a vanilla bean in the water/clove mixture if you have one on hand)


To make:

The amounts used will depend on how much you will make. Let's base this project on an 8 ounce recipe. You can make 4 small bottles to give as gifts or keep a large bottle around the house.

Combine 5 ounces of distilled water into a small saucepan. Add a handful of whole cloves. Simmer over low to medium heat for at least 30 minutes.

Strain the mixture so the cloves are left out of the liquid. Cool for a bit on the counter.

Now add 3 ounces of witch hazel to the cooled clove water.

Add in 20 drops of the cinnamon essential oil and 10 drops each of nutmeg essential oil, sweet orange essential oil, and vanilla absolute. If you have anise or almond oils, these are also nice substitutions and additions.

Stir slowly and pour into bottles. Shake lightly.

These are best in cobalt or amber glass bottles, but any bottle that is not a clear plastic will work well.

Vanilla absolute is expensive. It smells heavenly, but is pricey. You can put a vanilla bean in the clove mixture and simmer instead.

ENJOY!
--
~Karley

Karley Ziegler Mott


Editor, Chic & Green™
Owner/Designer, Loubird Handmade™
Founder, The Embrace Your Curves Project™

Find me on Twitter, too!




You may also enjoy other articles by Karley:
Essential Oils:  Cold Relief
Essential Oils and Skin Care: Bugs

Sunday, March 21, 2010

Essential Oils: Cold Relief

We continue our series on Essential Oils.  This week Karley Ziegler Mott discusses cold relief and shares some of her all natural recipes with us!



When I'm in need of some R & R, I like to enjoy a milk bath. My favorite when I am feeling under the weather with a cold, congestion, or flu-like symptoms is my "decongestant" milk bath, which can be made in a large jar and refrigerated, or in small jars for one treatment. You can use mason jars, canning jars, or any clean and dry jar. Rinse out those plastics and feel free to reuse it to make this as well.
Why
a milk bath? Milk contains lactic acid, a form of alpha hydroxy acid (AHA). It helps to gently exfoliate the skin, and milk will also soften and nourish.
I like to use aromatherapy as much as I can to treat symptoms of stress and illness. It is being used more and more by alternative health practitioners to treat stress when used as a complementary therapy with traditional Western medicine. Of course, I believe in going to the doctor regular and in vaccinations to prevent illness, but I take a holistic approach along with traditional medicine.
This will fill a 4 ounce jar:
Start with 1/4 cup of goat's milk (you can buy Meyenberg Goat's Milk in many grocery stores or natural food grocery stores right in the refrigerated section. I really prefer the fresh version as opposed to powder. Powdered goat's milk doesn't work as well, in my opinion, as the fresh.
You can also use organic whole milk or buttermilk.
I then use 1/8 cup of steeped peppermint or chamomile tea. You can skip this and just use milk if you don't have any handy.
Then add in some fresh or dried peppermint. I use enough to fill a teaspoon. You can use more or less.
Add in about 15 drops of peppermint essential oil, 15 drops of eucalyptus essential oil, and 10 drops of lemon essential oil. All are available at Mountain Rose Herbs or at your local natural foods store. Locally, Wegmans even has most of these in the Nature's Marketplace section.
Gently mix these with a wooden spoon and pour into your jar. You will most likely have room to add more milk before you put the top on.
I let this steep for a few hours. I then pour it under running hot water in the tub & light a couple of candles to soak away my cold symptoms.
This blend will store in the fridge for a couple days.


When you're ready to settle in for the night, I recommend using this homemade congestion relief balm:

Just use this as you would Vick's. It is especially effective when you rub it into your feet and cover with cotton socks. Do not put in your nose or mouth or near other mucous membranes.

This will make enough for about a 1 ounce jar, give or take a bit either way depending on spillage (which I often do).

4 teaspoons of Grated Beeswax (I use a cheese grater for this)
2 t. Shea Butter
8 t. Coconut Oil
2 t. Sweet Almond Oil
Essential Oils Needed: Eucalyptus, Rosemary, Lavender, Tea Tree, Sweet Orange

Note: If you do not have these supplies, read on. You can use cocoa butter or mango butter in exchange for shea. As for the oils, you can substitute rice bran, sunflower, safflower, soybean, olive, etc. Hemp Seed and Grapeseed are nice, too.

Melt the beeswax and oils over low to medium heat in a saucepan. Most recipes say you need a double boiler. You really do not to make this project at home.

Let cool for a moment when melted. Now add in your essential oils: 5 to 10 drops of eucalyptus, and up to 5 drops each of lavender, tea tree, and rosemary oils followed by 3 drops of sweet orange or lemon essential oil.

Pour quickly through a small funnel right into your pots. If you do not have one, you can carefully pour using a small pot if you have one.

Let cool. I let these sit for about 3 hours before capping.

Apply to the chest and to the feet? The feet? Yes! Anecdotal evidence suggests that applying congestion relief products to the feet and putting cotton socks over them helps the essential oils to penetrate and do their job more effectively. I do this on my boys and on me and it really helps us!

~As always, seek a medical professional for any symptoms you may be experiencing as I am not a doctor. This is not intended to diagnose, treat, or cure any disease or ailment.

--
~Karley

Karley Ziegler Mott

Editor, Chic & Green™:
On Twitter:
http://twitter.com/ChicandGreen

Chic & Green™ is a TODAY Show (NBC) Network Blog, an MSNBC Going Green Blog, and has been named a "Best Green Blog"!

Check out my handmade line of jewelry, Loubird Handmade™

Related Posts:
Introduction to Essential Oils
Essential Oils and Relaxation

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Friday, March 12, 2010

Essential Oils and Relaxation

Karley Ziegler Mott continues her discussion of Essential Oils and Aromatherapy in Part 2 of this
series.
_______________________________________

This week, I would like to discuss the use of Essential Oils and Aromatherapy to treat stress.

Everyone from time to time goes through stressful times. We have all been there. Whether it is something temporary--such as worrying about an upcoming test, or longer lasting such as an unhappy relationship, financial troubles, etc.--stress affects our bodies on so many levels.

If I were to ask you what the main symptom of stress is in terms of health, you might say "a headache." Tension headaches are a very common sign. Other signs, though, is a rapid heart rate, an increase in blood sugar levels, decreased energy, skin troubles ranging from paleness to breakouts, insomnia, and depression.

When I am stressed out, my skin just looks tired. My heart will race. My shoulders will tense up and have knots. I think we've all experiences these symptoms before. Then there's insomnia. If I am stressed, I go to bed and then my mind starts zooming from issue to issue and I cannot relax. Then I worry that I'll be tired the next day for not sleeping well. It's quite a cycle. It's at that time when I experience those symptoms that I realize I really need to get more in touch with my tranquil side once again.

Using Essential Oils can help relieve the symptoms of stress and find our way back to that peaceful and relaxed state. Ideally, you'll also be using exercise, meditation, and healthy eating to help things along as well.

The most well known oil for relaxation and stress relief is Lavender.

I am beginning with this oil because it is, perhaps, the most well known of the Essential Oils.

Lavender, or Lavandula Angustifolia, is commonly grown throughout Europe, particularly in Bulgaria, France, and England. It can be grown here, though. I live in New York and our climate really isn't the best for growing an abundance of beautiful lavender. That is not to say it cannot be done, though. This fragrant herb is just lovely. It works well on its own or can be used in blends to enchance its effects.

Lavender, though, does much more than smell nice. A scientific research team at Texas A & M University conducted a study to measure a human's response to odor. Study participants were asleep and given EEG tests. This study was conducted in 1992 and had interesting results. It showed that Lavender Essential Oil essentially lulled the participants to sleep sooner.

Lavender, though, isn't the only beneficial Essential Oil when it comes to relaxation.

Chamomile is another. Chamomile, or Anthemis Nobilis, is distilled from dried flowers of the chamomile plant. Its usage dates back to ancient Egypt. Chamomile usually is found in England, North America and in most southern parts of Europe. You often hear people saying to have some chamomile tea if you need to relax a bit. Why? This Essential Oil has been shown to calm nervous personalities, anger and irritability, and anxiety. It is very soothing. I'll talk more about this another week, but just as it calms the mood, it calms even troubled skin.


Lemon Essential Oil is another relaxing oil. This is surprising to many people, as Lemon (Citrus Limonum) can also be energizing. When combined with other Essential Oils, it can be wonderfully stress-relieving. It improves mental clarity and can even "lift" heavy emotions when used in conjunction with oils in a blend. Lemon calm help relieve the symptoms of tension and migraine headaches as well. Lemon Essential Oil originated in India.

Ginger (Zingiber Officinale) is said to have originated in India. It also comes from the West Indies, Africa, and China. This warming oil is often used to treat muscle aches and pains and I have personally found it helpful to me when I had knots in my shoulder blades and back and need to relax and de-stress. I have found it to be particularly helpful in a recipe I am going to share with you today down below.

Cedarwood is another beneficial oil, but isn't talked about as much as the others. Cedarwood, or Cedrus Atlantica, is commonly grown in Morocco, among other countries in the area. While it is woodsy and not something you'd think of as a relaxing oil, it actually is known by aromatherapists as a gentle sedative and can help to calm symptoms of anxiety.


How can you reap the benefits of the Essential Oils I have mentioned?

You can gently and carefully add some of them to a handkerchief and take a small sniff. You can put some in a carrier oil and apply a dab or two to the skin. Personally, I like an aromatherapy spray.

Today I would like to share a recipe with you. It is for a popular product I once offered in my skin care line. Dreamland Pillow Mist combines stress-relieving essential oils into a synergistic blend and will provide the great benefits of aromatherapy.

You can spray this right on your linens. I spray it on my pillowcases, sheets, and curtains. I spray it on unscented dryer sheets and even place it underneath my mattress pad. This recipe is gentle, so you can even spritz a bit on (spot test for sensitivity first, please) and enjoy its effects.

One of my favorite relaxation ideas is to spray this on my towels, pop them in the dryer while I am in the tub, and then when I come out I have warm towels and aromatherapy.

Here is the recipe:

2 ounces of distilled water
2 ounces of witch hazel hydrosol/distillate (this is alcohol free)
15 drops lavender essential oil
10 drops lemon essential oil
10 drops ginger essential oil
4-5 drops Cedarwood Essential Oil

Combine in a bottle. This makes just over 4 ounces. You can divide it into 1 ounce or 2 ounce bottles with misting spray tops.

Enjoy...and be well rested!

--
~Karley

Karley Ziegler Mott
Editor, Chic & Green™:
http://chicandgreendaily.com

On Twitter:
http://twitter.com/ChicandGreen

Chic & Green™ is a TODAY Show (NBC) Network Blog, an MSNBC Going Green Blog, and has been named a "Best Green Blog"!

Check out my handmade line of jewelry, Loubird Handmade™



***The beautiful Aromatherapy Necklaces pictured are by by Galleria di Giani.. Visit this great shop on Etsy for more information on these and other wonderful necklace designs.  

Related Posts:
Introduction to Essential Oils

Saturday, March 6, 2010

Introduction to Essential Oils

We are very pleased to begin this series of articles on Essential Oils by Karley Ziegler Mott.  Karley is the author of the award winning blog "Chic and Green".  She is also a long time advocate for natural health and beauty care.   Although Karley recently retired her own skin care line, KZM Facial Care, to begin creating a line of handmade jewelry... she has continued on her quest educating the public on the ingredients found in commercially made skin care products.
I can't think of a more knowledgeable person to have writing these articles for us.
Thank you Karley!

If any readers have questions for Karley...please feel free to post them in the "comments" section under the blog posts.  She's be happy to answer them.!  enjoy!

~ diane

----------------------------------------------------------------------------------

Today begins our journey in a series about essential oils and aromatherapy. There are so many wonderful essential oils available today, and many have multiple benefits. We'll learn a brief history of aromatherapy, discuss the difference between essential oils and fragrance oils, and also share some wonderful recipes using essential oils.
What are Essential Oils? The term "essential oil" is a bit misleading, truth be told. An essential oil is actually a concentrated compound and not an oil at all. These compounds come from various parts of plants. They can be extracted from flowers, bark, resin, leaves, roots, and peels. They are typically extracted through a method called distillation. Distillation can occur chemically or through steam and you really want them to be steam distilled. It is not always an easy process, as it is sometimes much more difficult to extract these natural compounds. You can tell how easily an essential oil is distilled by the cost. The more expensive the essential oil, the more difficult it was to extract the natural compounds from the plant. 

Essential Oils are very concentrated and need to be diluted prior to usage in almost every instance. The most common method is by adding Essential Oils to what is known as a Carrier Oil. Adding the concentrated Essential Oils to Grapeseed Oil, Olive Oil, Sweet Almond Oil, Safflower Oil, Avocado Oil, etc. makes it easy to reap the benefits of Aromatherapy because you can apply the oil right to your body.

Essential Oils are the backbone of a practice known as Aromatherapy.

Quite simply, Aromatherapy is the practice of using Essential Oils in order to promote wellness and good health. Aromatherapy used one of our key senses, that of smell. Your nerve receptors, once hit with a fragrance, send a message right up to something called the Limbic System. This is within the brain and it essentially processes a scent and gives you a certain reaction. This is the system that triggers emotional responses to fragrance. Many people associate a certain scent with a person or memory.

Whenever I smell a certain department store perfume, I am reminded of my late grandmother. She always wore it when I was a child and even though she is gone, I instantly think of her when I smell it. When I smell tulips, I am always reminded of the garden I played in at my childhood home. The salty scent of ocean air reminds me of the summer we lived in Coastal Gerogia planning our wedding. 

Before I further discuss Essential Oils and using them for Aromatherapy, I would like to clear up a common area of confusion.

A common misconception is that popular Fragrance Oils are basically the same as Essential Oils. This could not be more false. Well over 95% of an actual finished Fragrance Oil comes from petrochemicals (crude oil) and are hazardous to your health. These oils are created in a lab and are made to mimic a particular scent. You can buy bottles of synthetic fragrance oil in every type of scent these days--from rose to chocolate chip cookies to pumpkin to the scent of pizza and popcorn. It is important to remember that these highly scented oils serve no benefit, are completely synthetic, and may be very harmful. Even though much has been done to raise awareness of certain toxins, synthetic fragrance oils often contain a deadly range of toxins known as phthalates. 

Beginning next week, we will look at certain Essential Oils, from the most popular to the lesser known. I will discuss them with you at length and then share a recipe using Essential Oil blends. I will devote each "chapter" to certain ways to use the Oils--ranging from cold and congestion relief to relaxation to stress relief to energy boosting and so much more.

I look forward to talking with you all again next week. Our first topic will be Essential Oils and relaxation.

-- ~Karley
Karley Ziegler Mott


Editor, Chic & Green™:
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Chic & Green™ is a TODAY Show (NBC) Network Blog, an MSNBC Going Green Blog, and has been named a "Best Green Blog"!

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