Monday, August 22, 2011

Mind Body Spirit Artist Interview: Fernanda Gonzalez

A love of spirit, nature and travel!  A belief in angels, fairies and magic!  An underlying faith in the essential goodness of humanity and it's ability to heal.  These are just a few of the things that interconnect and combine to create the vibrant, uplifting and spiritually infused artwork of Fernanda Gonzalez.  I really enjoyed my interview with Fena, learning her insights on art and healing.  I hope you will find her art and words as inspirational and enchanting as I did!  
                                                                                                                               ~ diane fergurson


Today I Know There Isn't Anything Impossible
MBS:  Can you tell us a little about your background?  How did you get started in art?

Fena: I was born in Caracas, Venezuela and from the time I was a toddler I was already engaging in creative pursuits getting into my dad's paints and according to him giving him very honest critiques of his own artwork. I remember at that young age being fascinated by anything that involved craftmaking and loving TV shows where they showed the audience how to paint. I have loved art for as long as I can remember. When I came to the United States at 9, art was my language, my tool of communication. I couldn't speak English, but I could color and paint, and it was my way of emotionally connecting to others and of making this challenging transition a more comfortable one. Art was the thread that weaved these transitions of my life together, and created for me a quasi like safety blanket that cushioned and protected me from the stress of adapting to a foreign land, a new life. I would spend hours in my dreamland painting the afternoons away. Fortunately my parents and my Nana were amazing, always nurturing and celebrating my artmaking, and even supporting my decision to turn it into a professional pursuit when I decided to attend Tufts University and the School of the Museum of Fine Arts in Boston. 

It was my high school art teacher, Mr. Bartman who really allowed me to see that artmaking as a profession was something that was possible. Looking back, I realized that he has been the teacher that has had the most impact on my life. For not only did he teach me about art history and technique, but most importantly, he ignited my creativity to new heights, believing in me unconditionally, showing me how to be disciplined and how to always see the world in a new light. It was as a result of his passion that I was able to be quite prolific at that time, producing enough inspired work to not only have my first solo exhibit at the Venezuelan embassy in Washington by the time I was eighteen, but to also win my first big award given by then Vice President Al Gore. That was the beginning of my art journey which today continues to wind and shift, transforming and teaching me a bit every day. 

MBS:  How did going to art school and studying painting impact your work?

Fena:  In high school, my paintings were primarily oil based with a completely figurative focus. When I got to art school, I was exposed to a whole new world of materials and techniques as well as amazing teachers who pushed the boundary and definition of what painting was. My work became very much abstract and I started to play with lots of different materials including plaster, acrylics, wax, all kinds of papers, beads, sequins, even candy and coffee among many other things. Anything and everything became a potential art material to explore and engage in my work. It was incredibly exciting to discover new mediums. I started exploring sculpture, and paper making. And because I was studying with so many creative people from all cultural and artistic backgrounds, I was also challenged to see in new ways, to alter my definitions of creativity, to go beyond the white canvas, the brushes, and see the interconnected of art in all things, in all of life. My work transformed completely and the art making process shifted for me, becoming less clear and linear as I integrated many new ideas and tried to make peace with apparent chaos and ambiguity. To this day my work has remnants of this time in my life. My passion for collage, for bringing into my work different materials found and created, still remains. My work has sure grown and changed, but some motifs from that time still prevail in my work, particularly the white dots. They are like stitches in a crazy quilt tying all of these different phases of my artistic life together into one cohesive form.


Strength
MBS: You mentioned that your work now has a less linear quality to it now.  I'd like to explore
that a little with you, because often artists find that "loosening up" in their work does not come easily to them.  Do you feel that this may have developed as your knowledge base about different materials
expanded or was it more to do with your artistic growth and personality evolving?

Fena:  I think that the exploration of new materials certainly changed the way I worked. My creative process transformed, and my paintings certainly changed as a result. For instance, in high school, I think of my process as linear because I remember being able to have an image in my mind of what I wanted to create, and just needing a simple sketch to execute the final work. Not that the end result matched my original vision, but I stayed quite true to the original sketch. Yes, there were shifts and changes in the drawing, an element of surprise, an uncertainty in the way the colors played and the way the painting unfolded. The work still had a life all of its own, but it was more contained and predictable. Today, because I no longer work in oils, but rather incorporate a myriad of materials, the painting which is more of a collage takes me on a journey that is a lot less predictable. I no longer have a clue of what the artwork will look like in the end for there are so many layers, shifts, possibilities. There is now more an element of chaos, a deeper unknown. The work takes me on a journey that is much more layered, and profound. I don't feel it is necessarily a loosening up, as it is a going into deeper recesses and nooks that I never even knew existed.

MBS: Currently what are some of your favorite materials that you work with?

Fena:  The body of work I am working on these days incorporates a variety of materials. My favorites to work with are all kinds of decorative fabrics and papers including origami, candy wrapper, doilies, patterned tissue paper among others. I also love working with photo images that I have taken over the years or vintage ones that I have collected over time. And of course, acrylic gel mediums. Those are my top favorite materials at the moment.


Le jardin
MBS:  How does spirituality play a role in your artwork and for you as an artist?

Fena:  Spirituality is an intrinsic part of my work. The creative process for me is an spiritual experience in and of itself in that to me creativity requires courage, faith, and trust in the unknown. In my personal experience, there is a letting go, a surrendering that must occur in order for creation to happen. It is no longer about me wanting to create something, but rather about something wanting to be born through me. So it entails getting out of my own way, of my own judgements of what the artwork "should" look like or how long it "should" take. It is making peace with the fact that it is not for me to know that or control that, but rather to allow the piece to unfold and grow in its own perfect way and time. Acceptance is necessary, as is unconditional love. Embracing the beautiful parts and the ones that my limited self finds not so pleasing is part of my creative process. In terms of the context itself, each of my artworks narrates a story providing little messages,  reflections on life. The most recent ones are titled and inspired by my own writings or quotes that find me, which affirm what I may be experiencing at a particular moment. All of my art pieces are imbued with uplifting messages, with Reiki, and with lots and lots of love. They come forth from my connection with spirit, with angels, with animal guides. It my co-creation with them as we converse, dance, play, cry together and laugh.

I Give You My Light
MBS:  Besides conveying spirituality in their pieces, some artists feel that their artwork can also be used as a tool for healing.  Do you have any thoughts about that?

Fena:  Yes, I absolutely find art to be a great tool for healing. I believe everything has a vibration and I find that art in all its forms can access places within one's psyche that may not be possible through other means. In my own personal work, before I even begin a piece, I am already consciously setting the intention to be a pure channel of spirit. My affirmation is that my work may support and uplift others which is healing in and of itself. There is a conscious choice in the intention I set, in the words and messages I ingrain my paintings with. I consciously choose to create from a place of love, of connecting to spirit, to the angelic realm, and in doing so, I am bringing forth that energy. Words, color, intention, scents, sounds, everything in our world has a vibration. And by that I mean, there is power in the way that each of these can transform and affect our consciousness, our body, our whole being whether it be to calm us or energize us, to uplift or negate us, to awaken our fear or our love. In this way I find that art is healing. It can access places that have been locked up within, and in doing so, open our hearts.

MBS:  Your work is so vibrant...full of color and life!  How has your cultural heritage or even where you live (Miami) influenced your work?
 
Fena:   My work has actually always been very colorful and vibrant. The Venezuelan landscape growing up really influenced my color palette. There was always that nostalgia for the tropics specially during those long Washington and Boston winters. Perhaps it was a way to carry the joy and luminosity of the sun with me despite the weather. I just moved to Miami late last year. My studio is bright, full of sunlight. The work is still colorful, but I have started to notice that I have incorporated colors that tend to the darker side, perhaps my way of balancing so much light.

Tengo Fe I Have Faith
MBS:  What is a typical work day like for you?

Fena:  My schedule varies a bit each day. But usually I wake up, enjoy my sacred cappuccino ritual, from the smell of the coffee, to the sound my Italian coffee maker makes when it announces that it is ready, to my first sip. It centers me and sets the start to my day. I then look at any messages I need to respond to, do some administrative work and up keeping in regards to my Etsy store or wholesale orders of my prints and cards, and then continue the creative work. It really varies each day a bit, but it always all begins with my cup of cappuccino. Then when I am working on a canvas which is usually later in the day, and not every day, I first have a variety of images that i want to work with, print them out, and start to collage before beginning the process of painting. I can work through the afternoon and into the night. It really depends on how my creative juices are flowing.... And then of course, in between, when it feels right, I head for a walk on the beach and meditate.

MBS:  I see that you are currently selling your work online at Etsy.  Where else can people
find you and your artwork?

Fena: I just recently started doing wholesale on my line of cards. So along with Etsy, my artwork can be found in stores in Miami, Fl. Right now my line of cards is being offered by Books and Books in Bal Harbor, JPaper in Bay Harbor, and Celestial Awakenings in Coconut Grove. Next month they will be in additional stores including other Books and Books stores and Unity Church. People can also learn more about my original artwork and reproductions by contacting me directly on my Facebook page under FenaArts.

Live Fearlessly
MBS:    What prompted you to sell online, and how has social networking worked as a tool towards your increased visibility and sales?

Fena: For a long time I had heard about Etsy and Ebay, and how it really worked well for some people. I hadn't really jumped on the bandwagon because at the time I didn't have an awareness of social media or the importance of networking through this form.  I also only had my original artwork which I didn't think was necessarily a good fit because of the price point and frankly because I didn't think that someone would be interested in buying an original piece over the Internet. My shop on Etsy happened as a result of starting to make high quality archival reproductions of my work specifically prints and greeting cards. I thought this would be a great way to connect to other sellers and buyers around the world and to receive feedback as well as collaborate with others. I have met some wonderful people along the way through both Etsy, Facebook, and the Angel Therapy Board, which is my group of colleagues from around the world with whom I studied Doreen Virtue's Angel Therapy course with. They in particular have been incredibly supportive and have introduced my work to their friends. It has been a wonderful way to make friends and to connect to people in other countries who may have never gotten to know my work otherwise.

MBS:  What are you currently working on and what would you like to explore next?


Fena:  Currently I am working on a series of mixed media paintings that is inspired by quotes and channeled messages. It was sparked by my recent work. The new pieces have the actual quotes incorporated in them. They are the foundation for a project I have had in mind for some time: a series of channeled cards, similar to an oracle or affirmation deck utilizing my artwork and my own messages received in meditation. I have also started a prototype for an art book with images of my paintings and uplifting messages. As well as individual channeled message pieces for clients which incorporate not only the messages I receive for them when connecting to the angelic realm but also healing images and colors to support them.



MBS:  Is there any advice you have for those who wish to (seriously) pursue an artistic path?

Fena: 
My advice for those who wish to embark on an artistic path is to ask themselves whether it is something that they truly love and having said yes, simply enjoy and embrace the journey. So many times we get in our own way with our judgements and questions, the how's, if onlys and shoulds. The artistic path in my opinion entails joy, passion, innocence, dedication, a complete connectedness to spirit, as well as a total surrender to the creative process. If one has that, one has everything to embark on the artistic path. When one is so connected to spirit so that one cannot be affected by our own ego's or other people's opinions of our path and of our choices, one is then free to create work that is not only genuine, but that arises from a deep place within which transcends human form and which serves others. Having created the work, we then need to share it with the world. The practical aspects vary for each individual. But then again that falls into the how which is something that unfolds along the way. If and when I do get in my own way, I love to remind myself of what really matters with this Martha Graham quote which I think might help others too: "There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open."

Thank you Fena!


You can contact Fena at:  mfena@yahoo.com
You can also find her work on Etsy.

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Additional interviews from the Mind Body Spirit Artist Series:
Ben Isaiah
Emily Balivet
Laura Milnor Iverson
Joanne Miller Rafferty
Jude McConkey
Atmara Rebecca Cloe 
Alison Fennell


Sunday, August 14, 2011

Going Vegan – Cheating a Little and No Regrets


In the past few months I’ve been in a couple of situations where it was difficult to stick to a vegan diet. The most difficult occasion was during a trip to Connecticut to attend my grandmother Josephine’s funeral. My family is Italian and I grew up in a pizza mecca. My small hometown of Wallingford boasts about two dozen pizza places and it’s just down the road from New Haven, home of the famous pizzerias Pepe’s, and Sally’s, among other great spots. It’s hard to avoid good pizza when eating out with my family, and this time the pizza was also like comfort food, given the circumstances. After some discussion, we headed to a place in my dad’s neighborhood – Carini’s

We ordered a few pies, one of which was a cheeseless. It’s not the first time we’ve had a cheeseless pizza when eating out. Last year during another trip to Connecticut (before I was going vegan), my cousin ordered a pizza with no cheese at Little Italy, another great restaurant in my hometown. Ordering a cheeseless pizza at a great pizzeria means you’re going to get a pie just as delicious as any that is gooey with melted cheese.

I shared the cheeseless at Carini’s with my husband, who has been admirably disciplined, except for one instance when there was absolutely nothing vegan on the menu. Whether he was tempted or not, I can’t say, because he fully enjoyed the pizza sans dairy with barely a glance at the others. I had one small slice of the regular pie and although it was absolutely delish, the one without cheese was excellent as well, and fully satisfying in itself. A good sauce, a good crust, and plenty of flavorful vegetables, made the pie great. 

It showed me something important about being vegan – to not try to replicate or substitute too much, rather to enjoy things as they are, if they’re better that way. In the case of traditional pizza: they are. A great cheeseless pie, whether from a pizzeria or made from scratch at home, tends to be better than pizza topped with non-dairy cheese. We have since ordered cheeseless pies here in Vermont, and though it’s harder to find a true New York style pizza this far north, there are a few great pizzerias in our general area and they’re happy to comply with the “no cheese” request, without batting an eye. 

I don’t regret having cheated a little. I’m following a plant-based diet largely for health reasons, and don’t feel a little bit of dairy on one or two occasions is going to set me back in any significant way. I also don’t regret going vegan… that gooey pizza tasted good, but honestly, after being dairy and meat free for several months, cheese simply seems very, very heavy now! And my dinners out at these great restaurants proved that going vegan does not have to mean settling for substitutes.
                                                                                                                           
~ Nellie Levine

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From the Going Vegan Series:
"Going Vegan - Embarking On A New Path For Better Health"
"Going Vegan - Discovering a Wonderful Variety of Delicious Foods"

Sunday, August 7, 2011

The Five Tibetans by Christopher S. Kilham - Mind Body Spirit Odyssey Book Review

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The Five Tibetans, an up-close-and-personal look at five core Tibetan yoga traditions, is an ideal text for both the novice and advanced yoga student alike.  Written by Christopher S. Kilham - The Medicine Hunter - the book offers a detailed yet congenial account of what are commonly know as the Five Rites, or the Five Rites of Rejuvenation, which are central to traditional Tibetan yoga.    

            The author begins with a charming colloquial introduction to his own first experiences with the Five Tibetans, and even gives a brief history of the rites and their import to the West.  He goes on to provide an entire section on breathing techniques, which he indicates are central to experiencing the benefits of yoga, and then carefully provides an informative and intriguing description of the seven chakras and their functions.  The text includes an easy-to-understand diagram and concise lists that will allow students of all levels to benefit.
 
            He then goes on to describe, in great depth, kundalini.  This section was perhaps the most in-depth yet concise description of kundalini that this reader has experienced overall.  Kundalini is, according to the author, the most widely misunderstood element in yoga practice, and Kilham endeavors to provide the reader with a careful understanding of its nature and importance.    The remainder of the text hinges on the reader's understanding of this energy and its central role in yoga.

            Then Kilham brings us to the Five Tibetans themselves, and his description of these rites is positively stellar.  For the novice, this section will enlighten and inform, and for the more seasoned student, this section will serve as a refresher, a re-introduction of sorts.  Kilham provides photos of the exercises, which allow the reader to visualize the exact nature of each exercise.  He gives ample descriptions of the physical responses of each rite, and this aptly prepares the reader to experience the fullness of each application.   He follows this with more technique descriptions and the remainder of the text serves to provide a layout of tips for where to practice, how to practice and when to practice these rites.  Kilham gives advice on what to wear, how to behave, and more.   

            Readers of every background will benefit from reading this text.  It is informative but endearing, and the colloquial nature of the Medicine Hunter's no-apologies, straightforward discourse will enlighten those who are already practicing students, and those who wish to become so.  Everyone - even those who feel they don't have time in their busy schedules for yoga - should read this book.  
  ­­
The Five Tibetans by Christopher S. Kilham
Inner Traditions 
Publication date 8-17-11

Reviewed by Christina Dudley

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Tuesday, August 2, 2011

The Cleopatra Tarot Deck Review


                                     The Cleopatra Tarot Deck published by Lo Scarabeo.

Cleopatra was a woman of of great beauty, intelligence and power.  Not content to be Queen of Egypt, she started a relationship with Julius Caesar.  When she bore him a son, Ptolemy Caesarione, it was her master plan that Ptolemy would be the Emperor of a combined Roman/Egyptian Empire.  Unfortunately for her, the murder of Julius Caesar and the subsequent war put an end to that plan.  Undaunted, and still after more power, she took up with Marc Antony, who was already married.  Her plans were thwarted once again, when Marc Antony lost the war with Octavian.  Cleopatra died not long after.

It was during her time with Marc Antony that Cleopatra started to resurrect the Egyptian religion, and started promoting the ancient gods.  Egyptian astrology had started three centuries prior, but was brought back into consciousness through Cleopatra’s efforts.  In the Temple of the Goddess Hathor at Denderah, carvings were found (and concluded to have been made during Cleopatra’s era).  These carvings detailed the most complete documentation of the night sky.  The carvings were so detailed that the zodiac signs were clearly visible, as were the five planets (all of which were placed in their signs of exaltation).

It is on this basis that The Cleopatra Tarot was devised.  Coincidentally, or not coincidentally, there were 78 Egyptian divinities, meaning each got their own card, and none were left out. 

The cards are broken down this way:

22 Major Arcana

These are the 22 superior divinities, each of which had actions connected to the card on which they appear.

For example:

Anubis was associated with mummification and the afterlife.  In this deck, he is, obviously, chosen as the death card.

Osiris, god of death and the afterlife, was chosen as The Hanged Man.



16 Court Figures

These are 16 divinities that had less range than the superior ones.  Each suit uses the Knave, Knight, Queen, King approach.

For example:

Geb is the God of the Earth, and was chosen for the King of Wands.  The King of Wands is associated with life, creativity, and being a born leader.



Cards 2-10 in Each Suit

These are the 36 Doyens represented in the Temple carvings.  These are also referred to as the “monthly spirits”.

For example:

Senacher, known for nobility of mind and ability to command is the Three of Chalices, the card for trusting others and forming bonds.


The Four Aces

These are the three seasons of the Egyptian calendar, as well as the days of Sopedet.  That is when Sirius ascends.  The ascension of Sirius coincided with the time the Nile was just reaching its full benefits.

For example:

Sopedet, as I just described, is used for the Ace of Pentacles, a card signifying reaching a goal, focusing on results.


So, as you can see from this deck, the Egyptian astrology is incredibly well detailed and laid out for divination and exploration.

Recommended Spread

The recommended spread for this deck is to lay out 12 cards, all face down, as such

1    4    7    10

2    5    8    11

3    6    9    12

In this spread, cards 1-3 are for Love, cards 4-6 are for Work, cards 7-9 are for Friendships/Social Relationships, and cards 10-12 are for Business and Finance.

Based on the question the question the consultant asks, you only turn over the column that corresponds to the question, and ignore the rest.

The top card is for the beginning, the middle for the evolution, and the bottom card is for the outcome.

Pros and Cons

Among the pros, the artwork on these cards is amazing.  There is interesting attention to detail.  Images have inconsistent color, scratches, and dings.  This was done, I assume, to make them look aged, more like carvings from long ago.

For the suits, the accompanying booklet tells the planetary position associated with each card.  So, serious astrologers can have a little more insight into the deck.

Among the cons, since gods are used in place of traditional symbols, there is nothing to differentiate court cards from the rest of the suit, except that the suit cards have the numbers in the top center.   Court cards are indistinguishable from each other, unless you read in the corners which card you are dealing with.
A serious cultural faux pas on the part of the creator of this deck occurs when we are instructed to shuffle the cards 7 times, then have the consultant cut the deck with their left hand, after which the diviner shuffles another 7 times before dealing the spread.  In Arabic cultures, the left hand is considered unclean.  So to use the hand thought to be unclean in cutting a deck like this seems like a serious misfire on the part of the creator.

Additionally, while Cleopatra may has resurrected interest in the gods, the gods and symbols used in this deck are all way before her time.  The deck itself has nothing to do with Cleopatra herself, as these gods were not from her time.  One would assume her name was attached to it for marketing value.

Overall Impressions

Personally, I am a lover of unique decks with incredible art.  This deck definitely has that.  However, unless you are an expert in Egyptian deities and symbolism, this deck will have a most difficult learning curve. 

To me, that makes this set a wonderful set to add to a collection, for its artistic value.  But, it also makes it a very tough deck to use for actual readings.  Unless you are an Egyptian scholar, this deck will most likely be nothing more than a very beautifully drawn collector’s set.

~ Giani


Visit Giani's shop on Etsy.

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Additional Tarot Reviews:
Ancestral Path Tarot Deck
Vampire Tarot of the Eternal Night
Sun and Moon Tarot Review




Saturday, July 30, 2011

Lughnasadh – Celebrating the Early Harvest

Millstone by Nellie Levine
As August approaches, the hay fields are tended. Around the corner from my house is a large field that at this time of year is dotted with newly collected hay bales. Cattails grow tall by the water, and black-eyed Susans, tiger lilies, and goldenrod paint the landscape in rich yellow and orange. It is the time of the early harvest – in European pagan tradition there are several harvest festivals, and Lughnasadh, which is celebrated on August 1st, is the earliest.


 Although many of us do not live an agricultural life, it goes without saying that we still certainly appreciate the importance of the harvest in our lives. Whether or not we grow our own vegetables or bake our own bread, as we smell the sweet scent of apples, run our fingers through silky smooth grain, or drink summer’s sweet berry wine, we feel and connect to the land’s vitality. The spirit of growth and abundance is within us.

Traditionally, this was a time to harvest the first grains of the season, and to bake and share fresh bread. It was also a time to recognize our crafts and skills or begin to learn new ones, and in some areas, it was a time for old-fashioned job or hiring fairs. It was an acknowledgement of labor and the fruits of that labor. The god Lugh was honored, bonfires burned for three days, and deep in our ancestral past, a symbolic grain king would be sacrificed. 

Lughnasadh was also a time for harvesting as well as blessing many herbs that would be used throughout the year. Nine herbs were particularly sacred, and they included arnica, calendula, dill, lovage, mugwort, sage, tansy, valerian, and yarrow. These herbs were gathered by women before the sun rose, and were tied together into bundles, which were then decorated with wildflowers.

At the time, each of these herbs was believed to bring specific health, culinary, or magical benefits. A few examples:
·         Arnica – anti-inflammatory, protective against demons, an herb of Freya

·         Calendula – wound-healing, referred to as “sun bride” in the Middle Ages

·         Dill – aromatic, protective against evil spirits

·         Lovage – spicy, aphrodisiac

·         Mugwort – an important women’s herb

·         Sage – aphrodisiac, used for incense (smudging)

·         Tansy – aromatic, used for expelling worms

·         Valerian – used to calm the nerves and promote sleep, aphrodisiac

·         Yarrow – bitter, cleansing, called the “eyebrow of Venus”

Most of these herbs are still widely used – either as natural remedies, for spell crafting, or simply in cooking, and with the advantage of time and science, we have learned more of their proven benefits. Arnica is a particular favorite in my house, for sprained back muscles and bruises; and our kitchen would not be complete without sage and dill. Calendula is a wonderful, powerfully soothing ingredient in popular salves and balms today, and I know many people who keep valerian capsules or tea on hand, for nights when they have difficulty sleeping.

The act of gathering herbs can be deeply calming, and creating your own herbal teas, tinctures, or powdered formulas can be truly satisfying. Also, incorporating herbs into ritual adds a distinct sense of the magical. Whether or not you can harvest your own herbs, you can purchase any of these from many good sources.

As August 1st approaches, I have to admit I already feel the first inner stirrings of fall. Perhaps it is a connection to the land that surrounds my home – a being-in-tune-with the roots, the soil, and the cycle of things. But while summer is still here, I plan on celebrating it in fullness. Appreciating all that the land has gifted us with, enjoying the grains, fruits, and vegetables of the season, and allowing myself to be imbued with the heat and sun of these days. 

 ~ Nellie Levine


Note:   Please always research any herb or herbal product fully before using, especially for herbs taken internally. For example, arnica is a terrific ingredient in topical rubs for muscle soreness, but can be toxic when taken internally.

You can find out more about Nellie and her wonderful photography on Cargoh.


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Saturday, July 23, 2011

Mind Body Spirit Artist Series: Ben Isaiah

I first met Ben Isaiah around 5 or 6 years ago.  He was standing in my kitchen early one Sunday morning with my son Adam, whom he had accompanied home from Art School for the weekend.  I was immediately enchanted and intrigued with this artist, listening to tales about his background, travels and some ideas he was perusing in his work.  Time passed, I lost track of Ben for several years until one day my son forwarded me photos of some metal jewelry that Ben had been working on.  I was just completely blown away.  I forwarded those photos to another artist friend of mine to see.  Her reaction:  "Adam's friend Ben....all I can say is WOW."  Wow is right, and I think the art world will be hearing quite a bit about Ben Isaiah and his work for years to come.
                                                                                                              ~ diane fergurson

MBS: Can you tell us a little bit about your background? How you got started in art?

Ben:  I've always been blessed with the ability to just see I guess. I would say its the sense that I am most attuned to. My vision was sharp when I was a child, I could spot a lizard or moth on whatever it was camouflaged against. While my parents weren't artists my mother always used to have modeling clay or paints and crayons around and from a young age I took pride I'm how well I could depict the world around me. I'll never forget winning an award in the school art show when I was in 4th grade for a watercolor blue bird painting I did. That might have been the moment I decided that I, wanted to be an artist. I'd paint or draw anything anytime. But there was a mechanical inclination when I was young too, driving my younger brother and I to buy anything we possibly could from yard sales with my mother, from hairdryers to televisions, and tear them to pieces. We were trying to build "machines" we called them. This urge to build things was satisfied with toys like Legos and our unfortunate yard sale finds was not satisfied in my artwork really until I started making metal sculpture with Douglas S. Salmon around the age of 16.  I went to school with his son Perry and lived just down the road from them in Lavale, MD. I'd always be over there playing video games and Doug knew I was into art and one day he made me make a sculpture with him. There was something about the hot steel and the metal melting that really intrigued me. So much so that I pursued a degree in the field of metalsmithing.

MBS: I think that many artists may have an elevated ability to "see", but not necessarily to see and visualize in dimension. What is it about working with sculpture in 3D that is so appealing to you?

Ben:  I was weary at first. I had become very comfortable with the flat two dimensional canvas that had started to feel like home. I was most challenged by the fact that 3D art can be viewed from any direction, and thus you have to think about an object remaining attractive from whichever angle you view it. It was easy for me to draw the right lines, converging to make the right shapes and play them on paper. Creating the object though, and walking around it making minor adjustments until it was just right tested me every time anew. I then discovered that I was actually quite efficient at forging and forming these objects in space slightly more so even than I was at creating the illusion of a similar object on paper.

MBS:  Where did you study art?

Ben:  About the where I studied... well, I really couldn't make up my mind.  My family had always moved every couple of years as I was growing up so it almost felt kind of natural to keep switching up where it was that I was living and attending school. I started in Maryland for one year at Frostburg State University for my foundation work and studied metal under the instruction of Douglas S. Salmon with whom I now work and assist in teaching the next generation of aspiring metalsmiths. I decided then to pursue my schooling at the University of the Arts in Philadelphia for Sculpture which lasted for another year before I transferred again to where my family now lived in Phoenix, Arizona where I began in the Metals Program at Arizona State University, where I did finally stick to it and graduate.


MBS: Sculptors sculpt using all kinds of different materials, but metalsmithing really has become your area of expertise. What kinds of metals do you enjoy working with and what processes do you find particularly intriguing?

Ben:  Currently I mainly work with nonferrous metals.  Bronze, copper, and silver, minus any occasional, unpredictable bouts of blacksmithing with iron. While banging out hot bars of steel is a good stress reliever, I prefer to focus on the smaller more detailed aspects of metalworking. As of late my favorite process is filigree, where two wires are twisted tightly together, rolled flat, annealed, arranged in a pattern within a framework, and then soldered into place. This process is ancient dating back more than 5000 years and when you do it right you can definitely see why we've kept it around for so long. With its minute raised bumps on the wire's edge, when polished produces a stunning effect which has captivated me for a couple years and I incorporate it into many of my projects.

MBS: Your pieces really do harken back to an ancient time and era, and I know you've been working with this particular filigree process for a while now. What is the process called and what cultures or civilizations utilized it? Also, was it used primarily for adornment/jewelry or for other things too?

Ben:  Yes ancient is right! It is originally attributed to the ancient Etruscan culture. And within a few centuries it had spread throughout Asia, Europe and the middle east. And practically it made sense for them. Many ancient metalworking techniques built the metal up soldering wore forms together instead of carving or engraving from sheet, as it was much easier at the time. However the Etruscans weren't the only ones producing intricate jewelry in ancient times as you may know. The Egyptian artisans perfected magnificent cloisonne enamel inlaid into royal Pharaonic jewelry and early Asian casting techniques produced some of the most marvelous religious iconic statuary sculptures of their time. And I've always really felt a connection to these ancient artists...

 MBS: You have an Egyptian heritage, so I'm sure that there really is a definite, intense connection between you and those particular periods of time. When you traveled back to visit Egypt recently, how did that impact your work?
 
Ben: I definitely rejuvenated my passion for Sculpture and Metalworking after my trips there. From the great pyramids and the Sphinx in their massive glory to all gold and glass work of the burial Jewelry and masks in the National Museum in Cairo. It baffled me that these craftsfolk could produce such stunning pieces with the level of technology they had available at the time. No torches with pressurized gases or kilns with exact temperature programs and settings. Its just amazing!


MBS: What is a typical work day for you?

Ben:  My regular work day is fairly enjoyable. My current main outlet for my work is in Grantsville, MD at Spruce Forest Artisan Village. So when I'm not cranking out new pieces for our displays or out doing a craft show for the weekend, I'm talking to one of our many visitors about the processes, materials, or techniques used in creating the work.


MBS: Is your work available online? Do you sell and exhibit at art or craft shows, or Galleries?

Ben:  I had set up a PayPal business account so that I could sell my things on my website but have recently removed those widgets because of the steep cut taken by PayPal if you actually want the money from the sale in your account. I now use Go Payment by Intuit when I am out doing craft shows or accepting cards at the Spruce Forest shop which is mainly where I do business these days. I still also have some work consigned at Square Peg Artery & Salvage in Center City Philadelphia. But my favorite is definitely going out and doing craft shows, getting to travel and meet new and interesting people, and it really pays off when you do have a great show, not to mention more exposure than you would get staying put.

MBS: What are you currently working on and what would you like to explore next?



Ben:  As of late I have been working on some larger scale pieced for adornment of the chest, most of which contain geode slices, and play off the internal crystalline structure of the stones. But as far as where I am going to go next I never really can tell. I really prefer not to produce a production line of work. Its far more interesting to me working if I am constantly making new unique one of a kind objects.  In addition to that I've also applied to some MFA programs and I'm waiting to hear back.

MBS: Is there any advice you have for those who wish to (seriously) pursue an artistic path? 

Ben:  For advice concerning those looking for a lifetime in art, test how passionate you are about your artistic endeavors by working everyday. This is very important, you must stay sharp because its not always easy to create really good art ...but if you don't practice your chances just lower and lower. Look around you work other artists for support and also their criticisms. Work hard and never stop.



Thank you Ben!

If you'd like to contact Ben Isaiah or find out more about his artwork you can visit his website:  http://www.benisaiah.com/ 





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Additional interviews from our Artist Series:
Emily Balivet
Laura Milnor Iverson
Joanne Miller Rafferty
Jude McConkey
Atmara Rebecca Cloe 
Alison Fennell

Wednesday, July 20, 2011

Climbing

Today as we hiked I thought about the Center of the World and the connection between Earth and God. I thought of the poteau mitan, the spear, the sacred monoliths pointing to the sky. And I thought about what the mountain means to me and whether or not climbing it is in fact some sort of pilgrimage (I do apparently need to make it every week), or if that was attaching more significance to it than was warranted. Indeed, the mountain is holy to me, and indeed as I stood in a darkening wood, a rain-cloud filling the spaces between the trees, the luminescent shimmery green that glowed brighter in the grey light, I felt, "this is sacred." It was a knowing, a recognition, at least that much can be said.


I have thought so much about all of this before but more words have been put to it since yesterday, when I started reading (finally) Mircea Eliade's "The Sacred and the Profane: the Nature of Religion." It was one of three books I bought at a new used bookstore we stopped in yesterday. It's a great place. I thought I had a serious disorder - a seeming inability to be in a used bookstore and leave without buying. Well hey, I didn't buy the Hegel I wanted, or the gold copy of the Rig-Veda. Next time. What I did buy, besides "The Sacred and the Profane," was Karen Armstrong's "Holy War: The Crusades and Their Impact on Today's World" and "African Mythology" – a very old book by Geoffrey Parrinder. It had a few mentions of Shango and Olokun and Olorun, so I bought it.


Anyway, I began "The Sacred and the Profane" which is why I was thinking in such terms today.


A beautiful trail. What trail wouldn't I say was beautiful? Just as I found every red eft and brown toad lovable, I'd probably find every trail beautiful. It was quite steep, though with many flat sections at first. The woods were sweet and friendly. There was a waterfall to cross and some good scrambling toward the top. We sat and lunched on couscous at the summit. It was a nice place to be. The rain on the way down didn't bother us; it was refreshing and cool. I was way ahead of the others so I did much hiking alone. I was able to stop and look out and think and just be.


So God is obvious on mountains. Should I be worried that I don't find God so obvious in churches and temples? At least those contemporary ones I have been to. I remember seeing in an issue of National Geographic, this amazing church in Ethiopia constructed so many hundreds of feet up. One must climb with diligence to reach it. And there are others that are carved into the Earth, accessible by winding, descending passageways. Perhaps these places, celebrated with such seriousness and that require an undertaking of body and psyche. Perhaps then. And in their decoration, whether it be somber or joyful, muted or bright - again, celebrated. It is an act ... an act of giving, exchange, true worship and faith.




It may be a stretch to compare the mountain, or it may be a simple truth. It too has its challenge of body and psyche, and in it there is great joy. It is generally not easy. And, what we see from the mountain? What better view, than it all. I am so regularly amazed by the moss covered twenty foot high boulders, the tree roots that reach up from the ground and curl and loop and twist, the hundreds (thousands) of leaves shining and wet with rain, the deep smell of soil that makes one heady and hungry and humbled.


I have not yet seen a better place to find the holy than nature itself; I'm not dismissing the possibility. I just haven't found it.

 ~ Nellie Levine




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Saturday, July 16, 2011

Symbology, Harry Potter And Real English Magic

The films connected with the Harry Potter franchise have come to an end and, as pointed out by the press, so has many people's childhood (or pretend childhood).  We went yesterday afternoon to see the last movie, Harry Potter and the Deathly Hallows Part 2".  Like anything else in film, art or literature, it's up to the reader or viewer to draw their own conclusions from their personal perspective about the ending.

If you have not read the last book or seen the last film I'm not going to spoil it for you.  I will say though, that for those viewers who have seriously studied mythology and/or symbology, you will find this last film steeped in it, in all the classic ways.  The wrestling of good and evil and/or the light and dark within ourselves, is a theme and belief system that permeates philosophy and religion.  It doesn't matter if you approach it from a Christian, Daoist (yin yang), Buddhist (suffering), Native American, Wiccan or any other perspective.  It's the same general theme.  Same life issues.  And in the end, no matter what you believe, life goes on.

That said, for people who still think that Rowling pulled the ideas for Harry Potter out of some magical hat, or that it is simply this generation's version of Star Wars , I suggest you follow up by reading a book called "The Book of English Magic" by Philip Carr-Gomm and Richard Heygate, Overlook Press 2010.
I ran across it in a book store one day and it literally jumped out at me - mostly because it did not look like a normal, slick, American mass market publication.  This book is very well written, utterly fascinating and educational.  It presents an enjoyable history of magic in England in a very readable form.  Below are the first two paragraphs from the book to give you a taste.  Enjoy!

~ diane fergurson


"Every country has it's magic: in it's wild places, in its history, and in the traditions of its healers and mystics.  The lands that border England have a special magic - Wales and Scotland are brimming with tales of wizards and seers - but this book focuses on the country that has grown, by design or quirk of fate, into the worlds richest storehouse of magical lore: England.

Our story begins in a bookshop.  Treadwell's in London's Convent Garden is everything a bookshop should be - warm, inviting, comfortable - and yet most of the people hurry past it, because it specializes in a subject they don't believe in: magic."


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Wednesday, July 13, 2011

Tibetan Medical Paintings Exhibit at the American Museum of Natural History

This is the last weekend for the exhibit of Tibetan Medical Paintings: Body and Spirit at the American Museum of Natural History in New York.  We went a few weeks ago and it was definitely worth seeing, particularly if you are interested in this area of study.  On display are 64 paintings from the Museum's  collection.  It's the first time that these paintings have been displayed together.  They are hand-painted, reproductions of traditional scroll paintings which detail some of the history, early medical knowledge, and procedures used in Tibet and are believed to be among only a handful of such sets in existence.

The images are extremely detailed and are painted in vegetable and mineral dyes.  Each of the paintings on display was painstakingly reproduced by hand in the 1990s by Romio Shrestha, a Nepalese artist, and his students.  The originals were created in the 1600s. The exhibit ends July 17th, 2011.

I had taken photos of the exhibition, but ran across an informative tutorial on YouTube (posted below) which explains the Collection pretty thoroughly.  Probably one of my favorite pieces, however, was the explanation in a group of paintings that catalogs various health problems and their origins according to the Tibetan Buddhist system.




"The primary, or deepest, causes for disease are three negative emotions or states:  Craving, Ignorance and Hatred.  These can predispose a person to disease by contributing to humoral imbalance.  Secondary causes of humoral imbalance include improper diet or behavior, change of seasons or weather and toxins or poisons. Even injuries or wounds are associated with changes in the Humors.

Evil Spirits or demons are also seen as affecting health in a variety of ways.  Many illnesses caused by demons must be cured with rituals."

Negative thoughts and emotions...  An obvious heath issue that has plagued the human race for centuries.




If you haven't visited the American Museum of Natural History in a while, or at all, you should know in advance that the Museum has become very, very busy due to the popularity generated by the Night at the Museum movie franchise.  I recommend that you get there when it first opens and that you go in through the side entrance.  We visited on a Sunday morning and were there when they first opened, entered through the side and went right in. When we came outside a few hours later there were so many people we could barely make our way out of the front of the building. Double lines were down both sides of the block and I have no doubt that people were waiting for hours to get in (if they got in at all).  That said, you should still definitely try to go. 

Monday, July 11, 2011

Our Higher Self

Emissary of Light-Water Lily in Field of Stars

Many times when we read material having to do with our spirituality, esoteric thought or intuition; we run across a phrase which refers to "our higher self".  I've noticed, however, that people do not always have a clear definition in mind of what that term really means.  I came across a very well written explanation recently in a book called "The Element Encyclopedia of the Psychic World" by Theresa Cheung.  I thought I would share it with you.  The stunning Water Lily photo is courtesy of photographer Karen Casey Smith and is available through her shop on Etsy.

~ diane fergurson

" The term 'higher self' or 'higher consciousness' refers to the concept that each of us has a part of ourselves that is thought to act as a bridge between the spiritual and mental and physical dimensions of our awareness.  Simply put, there is a part of us that is a reservoir of higher wisdom that can help guide us through our lives.  This part of us is better able to see the bigger picture of the daily dramas we get tangled up in and can help bring us perspective.  Acting with the guidance of our higher self can lead us in the direction of our greatest fulfillment."


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Friday, July 8, 2011

Healthy Summer Spinach, Pea and Feta Salad

If you garden and are eating fresh and seasonal, then you probably know that pea season in the Northeast is just about to end.  We have had an over abundance of peas in our garden this year.  Buddy and I have been outside picking them almost every evening!

Studies have shown that green peas stand out as an environmentally friendly food. Agricultural research has shown that pea crops can provide the soil with important benefits.  Peas are also a low-fat food and are high in protein.  They also contain a unique assortment of health-protective phytonutrients and are high in Vitamin K, maganese and Vitamin C.  They also contain fiber.

Here is one of our favorite pea related recipes that I thought we would share.  It has become a mainstay in our household, particularly during the summer months when we cook outdoors.  It also goes very well with grilled Garam Masala Chicken.  With the addition of some nuts, this salad would also make a very good vegetarian entree.  Or leave out the cheese and just add nuts (and maybe soy cheese) to make it vegan.  You could also add chicken or shrimp to it very easily.  It's really versatile.







Spinach, Pea, Feta Salad is from Jamie Oliver's first cookbook,  "The Naked Chef"  copyright 2000.  A book that I believed not only changed how cookbooks are edited, styled and formatted today, but also helped and encouraged people in the US to eat fresher and healthier in a fun, enthusiastic  way! 

        









                    Spinach, Fresh Pea and Feta Salad from Jamie Oliver (paraphrased)

...take 2 large handfuls of baby spinach, wash and add 2 smaller handfuls of baby peas (raw if you get them young and fresh otherwise you'll have to blanch them).  Dress the salad at the last minute with olive oil and lemon juice dressing (below) and then sprinkle it with crumbled feta cheese.

Dressing:  2 Tb lemon juice, 5 Tb your best olive oil, 1 level tsp. salt, 1 level tsp. fresh ground pepper

enjoy!





~ diane fergurson





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Artist,Writer, Jewelry Design